Tag Archives: Training

Reflections on My 9th or 10th Marathon?

The sun shines on the stack of medals sitting on my filing cabinet. I add the Kelowna Marathon medal to the pile and start counting – 10. Strange, thought it was my 9th. I reached my goal without even knowing … Continue reading

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‘Chi’ – feeling its sway

(chi = ‘life energy’) What is ‘life energy’? Breath? Effort? Will? Ease? A combination of all these elements stirred gently. ‘Chi’ as Applied to Running That’s been my problem – I haven’t stirred these elements gently. I have been using … Continue reading

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